Why Is Saffron Milk Beneficial?

Saffron milk, or as it is locally called – kesar doodh, has a special place in a desi’s heart. It is a go-to immunity beverage that provides all the necessary nutrition. It is an extremely popular drink, and no other is even close to it. Although its immense likeness is because of the immaculate taste, there are multiple everyday benefits of drinking saffron milk.

It is such an exquisite ingredient in the kitchen that even one strand can change the entire taste and color for good. Saffron has a bunch of antioxidants packed with several health benefits. It is extremely delicious. However, most of the recipes include an increased amount of sugar which is not a good thing in the long run.


Why Is Drinking Saffron Milk every day a Good Choice?

Here are 6 benefits of kesar doodh (saffron milk):

1. Cold Protection

Saffron milk is fairly effective in fighting off cold and flu. According to experts, saffron dissolved in milk and put on the forehead helps in quickly relieve cold. This is because it consists of multiple healing properties and is internally warm in nature, helping reduce the risk of catching a cold.

2. Boosts Memory – Promotes Retention

Drinking saffron-loaded milk every day can greatly help boost your memory retention. The secret behind this is the minute saffron extract is useful in treating issues such as mental impairment and memory that come with age.

According to a study, it is said that saffron can greatly help prevent oxidative enhancing learning and memory skills.

3. Eases Menstrual Cramps

Menstrual cramps are no joke, and girls – women who face this tremendous pain should eat or drink beverages that are warmer in nature.

Saffron milk is rich with anti-inflammatory properties and is the best warm and soothing drink women go for during times of elevated abdominal pain and cramps to get some relief.

4. Helps with Insomnia

Saffron is a healing food with potent antioxidants such as crocin, safranal, and picrocrocin that can keep your health troubles of any kind at bay. Once added as an ingredient to tea or milk, it helps with insomnia and depression.

5. Benefits For The Heart

Even a pinch of saffron can also work wonders for your heart health. It stimulates circulation that helps in the prevention of the hardening of arteries, also known as (atherosclerosis).

6. May Help Treat Asthma and Allergies

Drinking a glass of saffron milk every day may help soothe pain in the joints, asthmatic conditions, and some mild weather-related allergies as well. It is because of the anti-inflammatory properties that are helpful in treating asthma and allergies.

The best part is making this beverage is no rocket science and is fairly easy to make. There is no requirement for fancy ingredients.

In a traditional method, saffron milk is made by putting 2-3 strands of saffron into one cup of warm milk and letting it simmer for about 5 to 10 minutes. In this concoction, you may add sugar or honey for sweetness as per your taste. Some people also for a chunkier nutty flavor, so they like playing with nuts.



Head over to Filli café for a hot mug full of saffron milk. Delve in the nutritious drink and enjoy leisure with family and friends. Visit us today or call 832 532 1010 for more info.