Drinking different plants in boiled water has been common in many cultures. Herbal tea is known for its healing properties and is used in traditional medicines worldwide to soothe nausea, constipation, upset stomach, headaches, and better sleep.
Keep reading to learn some of the amazing benefits of green mint tea.
Healthy Digestion
Soothing stomach issues is one of the most prominent benefits of drinking green mint tea. Mint can help get rid of nausea, indigestion, and reduced appetite, and its anti-bacterial properties help eliminate gastrointestinal infections. Mint green tea also contains micronutrients like polyphenols which boosts digestion, and drinking it daily will make it easier and quicker for your body to break down food.
Rich Supply of Antioxidants
Green tea is full of catechins which are rare antioxidants hard to find in any other thing. Antioxidants alleviate the damage-causing effects of free radicals, improve skin quality, diminish wrinkles and enhance overall health.
Weight Loss
Do you know anything that improves metabolism? Green tea does. It contains catechins and caffeine that make the process of burning fat faster. As we mentioned above, mint is great for digestion. So what would be better than enjoying a cup of green mint tea while cutting down your weight?
Ditch the Stress
Mint has just the right properties that you need to relax. People who work in a highly stressed environment or those who get easily frustrated should regularly drink green mint tea. The caffeine in green tea can give you that boost of energy that you need to get the work done. Green tea also contains loads of theanine which is excellent for minimizing stress and anxiety.
Relief from Cold and Flu Symptoms
If the cold or flu is making your day miserable, peppermint tea is an effective home remedy to soothe the symptoms. Mint tea aroma has special characteristics which can open clogged nasal passages. Menthol also has antioxidant and anti-inflammatory abilities, which can also help to minimize these annoying symptoms.
Fights Bad Breath
You may have seen or even used plenty of toothpaste, chewing gums, or breath mints that contain peppermint. Drinking mint tea is a natural and effective way to get rid of bacteria lingering in your mouth that cause bad breath. Take a sip and feel your mouth freshen up!
Sugar-Free Drink
Are you planning to minimize your sugar intake for a healthy body? Peppermint tea is naturally sweet with a refreshing aroma and makes up for a great alternative to sugar-infused soft drinks and fruit juices.
Herbal Tea Collection From FiLLi
Have you read about the benefits of green mint tea? And still haven’t tried our collection of herbal teas? Wait no more. Visit our cafe, and we’ll brew you a delicious Lemon Ginger Tea, Cardamom Black Tea, Black Mint Tea, or any other you like.
For just $1.99, give yourself a refreshing treat. If you’re more of a traditional tea person, try our Milk Zafran or Masala Chai.