When having a sore throat, nothing feels better than a hot cup of tea. Maybe it’s the aroma, flavor, or infusion of herbs that can make you feel good. Some tea blends can help a lot in soothing your sore throat symptoms.
Why should you drink tea with a sore throat?
Drinking fluids when you’re sick keep your throat moist, which eases the discomfort and throat pain. A warm cup of tea is highly soothing for a painful throat and other than keeping it hydrated, several teas can help fight illness.
Several herbal teas are full of antioxidants that help the body fight colds and other illnesses. A few also have anti-inflammatory properties that minimize soreness and inflammation related to colds.
Best Teas for Sore Throat?
Any hot fluid will comfort your sore throat, but if you are specifically searching for a tea with a calming feel, here is a list of the five best teas for relieving sore throat.
Green Tea
You must have heard many good things about green tea, which is full of vitamins, minerals, and amino acids. Its antioxidant properties help fight colds and other viruses. According to studies, gargling with lukewarm green tea can help keep off sore throat symptoms.
Lemon Ginger Tea
The yellow lemon in your backyard is full of vitamin C, which helps your immune system become more strong to efficiently fight the symptoms of a cold. Don’t forget to add a little honey to give your throat a soothing effect.
The anti-inflammatory and antibacterial properties of ginger help in fighting off illness. Moreover, it also helps lower body temperatures and minimizes fever. For higher antiseptic levels, sprinkle a bit of cinnamon into your herbal tea.
Peppermint Tea
Peppermint contains loads of menthol, which effectively relieves nasal congestion and provides soothing effects. The AAA properties of green peppermint tea, antibacterial, anti-inflammatory, and antiviral – helps resist the symptoms of cold.
Black Tea
When feeling low, dizzy, and out of energy, a hot cup of caffeinated black tea will do wonders to make you up. Besides, the tannins in black tea will help lower swelling and relieve pain due to sore throat. Gargling with warm black tea also helps minimize inflammation.
Licorice Root Tea
Licorice root tea is famous for its antibacterial and antiviral characteristics, which help deal with diseases that lead to sore throats. The two in one benefits of this tea include amazingly sweet taste and medicinal properties. But note that consuming licorice tea in excessive amounts can be harmful to your health, so it’s better to consult your doctor before using it for your painful throat.
Ready for a warm cup of tea?
A hot cup of tea is a soothing treat when you have a sore throat. Don’t forget to ask us for a drop or two of honey, which will make your tea more relaxing. From our wide selection of herbal teas, order the one that your taste buds will enjoy and give your scratchy throat a sigh of relief.